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The Supplements That are Important for Women

Women rarely get diagnosed with conditions such as anemia, rickets or scurvy due to insufficient intake of vitamins and minerals in the west today. Dietary supplements are needed during certain stages of any woman’s life. Most women do not take enough nutrients such as minerals and vitamins that are crucial for a healthy status. The bodies of such women might be having insufficient nutrients. It is recommended that all girls over the age of two to have diets that are high on low- fat dairy products, vegetables, whole grains and fruits. Teen girls have their own nutritional needs. Teenage girls should make sure that they take sufficient iron, folate, calcium and zinc. Even though most girls are discouraged from dieting, they need to ensure they reduce their intake of food that are high on fats and sugar. On the other hand, women who are pregnant have special needs. One of those special needs is the dietary concerns.

Food that is rich in iron should be taken by expectant women or those aspiring to be expectant. These women are advised to take heme iron that is found in animal based products. Animal products that are rich in heme iron are meat, poultry and fish. Sufficient Vitamin C should be taken so that the absorption of iron is enabled.

On a daily basis, 400 micrograms of folic acid should be taken by a woman during their childbearing years. In addition, at least 1,500 mg of calcium preferably the one fortified with vitamin D needs to be taken daily. A majority of physicians prescribe dietary supplements for pregnant women. General nutritional needs are there for all women. On a weekly basis, women should take 8 to 12 ounces of seafood. The beneficial Omega- 3 is rich in the fish oils that are found in seafood. Despite this, women who are expectant or nursing are discouraged from taking more than 6 ounces of seafood such as tuna, shark, swordfish, king mackerel, and tilefish.
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There is a danger of ingesting a lot of mercury. Nutritional needs are there for women over50 years. Women over 50 years need sufficient Calcium and Vitamin D to keep their bones strong. However, the statistics show that only 10% percent of them do this. The others only take half of the required calcium and vitamin D intake.
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Per day, women over 50 should take 1200 milligrams of calcium. Additionally, these women should increase their intake of vegetables, fruits and grains. The diet should include multivitamins and mineral supplements.