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Important Benefits of Dancing to Your Kids

The best way to channel your kids’ boundless energy is engagement to active activities such as play, sports or dance. The the best alternative to team sports is having a dance lesson, and dance studios are now offering basic dance lessons to children as young as two to three years old. Children participating in dance classes only prove that as young as they’re, they can already acquire the basic skills and health benefits they would need for their adult life. The known benefits of dancing to children may include improved health, self-discipline, socialization benefits, educational benefits, and improved self-esteem. Dancing is a great way of releasing their energy, thoughts, and emotions.

Dancing is an active physical activity and children who take regular dance lessons can expect a significant improvement in their overall health and well-being. Through regular dance lessons, children can develop their flexibility, range of motion, stamina, and physical strength. In dancing, it involves series of repetitive movements which can help improve muscle tone, increase balance and coordination, correct poor posture, and improve respiratory and cardiovascular functioning. As an aerobic exercise, dancing can help obese or overweight children to improve their eating habits and lose weight with the self-discipline dancing can teach them. Dancing is also a very good social activity that can help children improve their communication and social skills, learn to be a part of a team, develop sense of responsibility, cooperation, and trust, and make new friends. A timid or shy type child can eventually develop confidence and active participation if enrolled in a dance class, encouraging reaching out to other children with the same age, and helping in reducing anxiety levels of meeting new people or going to new places.

Dancing on its nature require dancers to be always focus, disciplined and hard working, which are the characteristics needed in other areas of a child’s life, developing love for arts and performing better in academics. When it comes to building self-confidence, dancing requires children to adjust to postures and movements, so children start to get a better sense of how their own bodies. As children become more comfortable with their skin, their self-esteem and self-confidence develop. Children are encouraged to foster an optimistic attitude and explore their own way of self-expression through dance lessons. Psychologists and child psychiatrists support the fact that dancing is highly beneficial for children who are mentally impaired and physically challenged, as well as for those experiencing significant psychological and emotional problems. If you are looking for related articles about child care, feel free to visit our homepage or website. Loving our children means knowing our children’s needs, wants and interests.